healthy living

  1. Why You Should Try Yoga

    What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise.

  2. Taking Good Care of Your Eyes

    It's important to see your eye healthcare professional regularly to help avoid or reduce vision problems.

  3. Staying Healthy While You Travel

    Preventing illness or injury is a big part of making your trip relaxing and enjoyable. It is important to take certain precautions. Some destinations have environments that may be very different from the area you live in.

  4. Help Your Babysitter Prepare for Anything

    Everyday activities keep many parents so busy that they can't take their children with them everywhere.

    That makes it crucial to find the right babysitter and make sure that the sitter can be entrusted with your child.

  5. How to Help Prevent Osteoarthritis

    Arthritis is a condition that causes pain and inflammation in joints. There are about 100 different types of arthritis. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints.

  6. Five Fresh Forms of Indoor Fitness

    When the temperature drops this winter, don't let your motivation for exercise fall along with it.

  7. Five Fresh Forms of Indoor Fitness

    When the temperature drops this winter, don't let your motivation for exercise fall along with it.

  8. In the Kitchen: Prevent the Spread of Infection

    Bacteria can spread anywhere in the kitchen. So, it's important to wash your hands and kitchen surfaces before and after preparing food. Bacteria can spread from one surface to another without you knowing it.

  9. Stay Safe This Winter

    Winter weather presents safety challenges inside and outside the home. Being prepared and following these safety recommendations can help you stay safe and warm.

  10. What Is a Patient Portal?

    The time between your healthcare provider's appointments can sometimes be long. It can seem especially long when you’re waiting for answers to questions, or for information about your health.

  11. Cranberry Pumpkin Muffins


  12. Understanding Credit

    These days, it’s more important than ever to have good credit. Banks, landlords, and even prospective employers want to see your credit score. But what exactly is “credit”?

  13. A Thanksgiving Menu Tune-Up

    Holidays bring joy — and often food anxiety. How to cook, how to serve, and, finally, how much? In an era when we all seem to be on a diet, do you give in and make everything Grandma did?

  14. Paying for Home Health and Hospice Care

    Home healthcare services may be paid for directly by the patient or family, through private insurance coverage, or through other sources. Many hospice care programs are given to the patient regardless of the patient's ability to pay.

  15. Home Healthcare Overview

    What is home healthcare?

  16. Risks of Physical Inactivity

    What health risks are linked to physical inactivity?

    Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions:

  17. Italian sausage bean soup

    If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

  18. Apple Carrot Salad


  19. Lemon Meringue Kisses


  20. Tasty Pumpkin Pie

    Sugar-free crust