Living Well Blog

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Ice Packs vs. Warm Compresses for Pain

March 20, 2017 | By The StayWell Company, LLC

When should you use cold versus hot to relieve pain from muscle soreness or injury? Read on to find out.
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Heart-shaped bowl of heart healthy foods and a stethoscope

12 Weeks to a Heart-Healthy Lifestyle

March 13, 2017 | By The StayWell Company, LLC

Introducing these guidelines slowly over 12 weeks will help you get a step further on the road to heart health.
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Chili recipe sitting on the counter in a bowl

Stovetop Chili

March 6, 2017 | By The StayWell Company, LLC

Here's a great recipe you can make for dinner tonight.
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Lab where patients blood is drawn

Why Your Health Care Provider Tests Your Blood Sugar

February 27, 2017 | By The StayWell Company, LLC

If you think you may be at risk for developing type 2 diabetes, read this important information and talk to your doctor.
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Cream of broccoli soup recipe

Cream of Broccoli Soup

February 21, 2017 | By The StayWell Company, LLC

If you are looking for a veggie-filled dinner, we think you'll like this cream of broccoli soup recipe.
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Cold vs. Allergy: How Do I Know the Difference?

February 13, 2017 | By The StayWell Company, LLC

Check our guide to help you determine if it's a cold or an allergy.
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Getting the Most for Your Health Club Dollar

February 6, 2017 | By The StayWell Company, LLC

Joining a fitness facility can be expensive, so keep an eye on your goals, and know what you want to get out of your club.
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Dark chocolate chip oat bars

Dark Chocolate Chip Oat Bars

January 30, 2017 | By The StayWell Company, LLC

You don't have to tell anyone these are homemade, healthy (gulp!) granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
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What Is a Gluten-Free Diet?

January 23, 2017 | By The StayWell Company, LLC

Gluten-free foods seem to be everywhere these days. But why – and could going gluten-free benefit you? Read on to find out.
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Doctor using telemedicine

5 Tips for Using Telemedicine

January 16, 2017 | By Fidelity Health Marketplace

Making it to the doctor’s office can feel like an impossible task. Luckily, telemedicine services can provide an easy way to receive quality care, without the trip to the doctor’s office.
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