Living Well Blog

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Latest Post

Sun Safety for the Whole Family

June 12, 2017 | By The StayWell Company, LLC

Everybody needs vitamin D. But unprotected sun exposure can be dangerous. Find out how to keep yourself safe here.
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3 Ways to Save on Prescription Drugs

June 1, 2017 | By Fidelity Health Marketplace

When it comes to the cost of prescription medications, the prognosis isn't encouraging. Drug costs continue to climb – but why? And what can you do about it? Read on to find out.
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Strength Training Myths

May 30, 2017 | By The StayWell Company, LLC

There are a lot of myths surrounding strength training. Read on to dismiss these myths and to get the facts about strength training. Taking time each week to build your strength can help you live a more healthy and independent life.
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How and Why to Keep a Training Log

May 22, 2017 | By The StayWell Company, LLC

A training log can motivate you to exercise and help you reach your fitness goals. Learn how here.
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Designing an Exercise Program

May 16, 2017 | By Fidelity Health Marketplace

Exercise is essential for maintaining your health. It can also improve your overall sense of well-being. Learn how to design a regular exercise program for yourself here.
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What's in the Food You Eat?

May 8, 2017 | By The StayWell Company, LLC

In recent years, more and more information has been available as to what is in our food. Sometimes, this information can seem incredibly overwhelming.
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Fruits and Veggies Matter

May 1, 2017 | By The StayWell Company, LLC

Fruits and vegetables should be the foundation of a healthy diet. But, most people don't get the recommended amount each day. Here are easy ways to add more fruits and vegetables to your diet.
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Journaling for Mental Health

April 24, 2017 | By The StayWell Company, LLC

Journaling is one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.
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Yoga: Different Practices

April 17, 2017 | By Fidelity Health Marketplace

Yoga can help you get fit for life. Pick the right type of practice for you with our guide.
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Yoga: Should You Try It?

April 10, 2017 | By The StayWell Company, LLC

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
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