Living Well Blog

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Latest Post

Journaling for Mental Health

April 24, 2017 | By The StayWell Company, LLC

Journaling is one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.
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Yoga: Different Practices

April 17, 2017 | By Fidelity Health Marketplace

Yoga can help you get fit for life. Pick the right type of practice for you with our guide.
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Yoga: Should You Try It?

April 10, 2017 | By The StayWell Company, LLC

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
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Kids' lunchbox with carrots, broccoli, sandwich, almonds, blueberries, strawberries, and water

Healthy Diets: An Overview

April 3, 2017 | By The StayWell Company, LLC

It’s important to teach kids how to eat healthy at a young age. That way, those habits will stick with them their whole life. Here are some general guidelines for helping your child eat healthy.
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The Best and Worst Foods for Your Teeth

March 27, 2017 | By The StayWell Company, LLC

Although some foods invite tooth decay, others help fight plaque buildup. Here are some foods to seek out and some to avoid.
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Ice Packs vs. Warm Compresses for Pain

March 20, 2017 | By The StayWell Company, LLC

When should you use cold versus hot to relieve pain from muscle soreness or injury? Read on to find out.
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Heart-shaped bowl of heart healthy foods and a stethoscope

12 Weeks to a Heart-Healthy Lifestyle

March 13, 2017 | By The StayWell Company, LLC

Introducing these guidelines slowly over 12 weeks will help you get a step further on the road to heart health.
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Stovetop Chili

March 6, 2017 | By The StayWell Company, LLC

Here's a great recipe you can make for dinner tonight.
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Why Your Health Care Provider Tests Your Blood Sugar

February 27, 2017 | By The StayWell Company, LLC

If you think you may be at risk for developing type 2 diabetes, read this important information and talk to your doctor.
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Cream of broccoli soup recipe

Cream of Broccoli Soup

February 21, 2017 | By The StayWell Company, LLC

If you are looking for a veggie-filled dinner, we think you'll like this cream of broccoli soup recipe.
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