Living Well Blog

Cream of broccoli soup recipe

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Cream of Broccoli Soup

February 21, 2017 | By The StayWell Company, LLC

If you are looking for a veggie-filled dinner, we think you'll like this cream of broccoli soup recipe.
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Cold vs. Allergy: How Do I Know the Difference?

February 13, 2017 | By The StayWell Company, LLC

Check our guide to help you determine if it's a cold or an allergy.
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Getting the Most for Your Health Club Dollar

February 6, 2017 | By The StayWell Company, LLC

Joining a fitness facility can be expensive, so keep an eye on your goals, and know what you want to get out of your club.
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Dark chocolate chip oat bars

Dark Chocolate Chip Oat Bars

January 30, 2017 | By The StayWell Company, LLC

You don't have to tell anyone these are homemade, healthy (gulp!) granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
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What Is a Gluten-Free Diet?

January 23, 2017 | By The StayWell Company, LLC

Gluten-free foods seem to be everywhere these days. But why – and could going gluten-free benefit you? Read on to find out.
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Doctor using telemedicine

5 Tips for Using Telemedicine

January 16, 2017 | By Fidelity Health Marketplace

Making it to the doctor’s office can feel like an impossible task. Luckily, telemedicine services can provide an easy way to receive quality care, without the trip to the doctor’s office.
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Why and how to get a second opinion

How a Second Opinion Can Help You

January 9, 2017 | By Fidelity Health Marketplace

Receiving a medical diagnosis can be confusing and overwhelming. To give you some peace of mind, or the possibility of another option if you’re feeling uncertain, it can sometimes be valuable to get a second opinion.
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Exercising in the cold and snow in the winter

Working Out in the Cold

January 2, 2017 | By The StayWell Company, LLC

Cold weather doesn't have to put a freeze on your outdoor exercise program. Here are a few things you can do to make sure you stay safe and healthy during your winter sweat sessions.
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Starting Healthy Holiday Traditions

December 19, 2016 | By The StayWell Company, LLC

December can be stressful. But, you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.
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Why You Should Develop a Gratitude Habit Today

December 12, 2016 | By Fidelity Health Marketplace

Gratitude (like mindfulness) is kind of a buzzword these days. More and more people are catching on to the idea that making a habit of regularly practicing gratitude is a small step that can have big physical, psychological, and even social results.
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